Strive For: Train Smarter Live Better
Training smarter, living better is the philosophy we promote.
As well as the obvious benefits such as fat loss, muscle gain and changing the way you look, regular exercise also has a lot health benefits including:
as well as confidence in your changing appearance, seeing your fitness levels and strength levels increase is a massive benefit to your self-esteem
Promotes better sleep
in terms of both quantity and quality
Easing the symptoms of certain long-term health conditions
such as rheumatoid arthritis and chronic obstructive pulmonary disorder (COPD)
Increasing energy levels
if you improve muscular strength and muscular endurance you get a more effective cardiovascular system and therefore a more efficient body, leaving you with more energy!
Improving your mood
exercise releases endorphins which are a natural high and therefore great for stress relief and even warding off signs of anxiety and depression.
Lower risk of health conditions and disease
such as coronary heart disease and stroke (up to 35% lower), type 2 diabetes (up to 50% lower) dementia(up to 30% lower) and osteoarthritis (up to 83% lower)